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BRAZILIAN JIU-JITSU
Why Train BJJ?
Brazilian Jiu-Jitsu, known as the “Gentle Art,” is a unique martial art that teaches how to overcome strength with technique. It builds real fitness, flexibility, and endurance, while also sharpening focus, patience, and problem-solving skills.
Beyond self-defense, BJJ is a journey of personal growth. It gives confidence, humility, and resilience that carry over into everyday life. Training also creates strong bonds—teammates who support and challenge each other, making every class a shared experience.
Training in BJJ is a holistic journey that enhances physical health, mental clarity, and social connections, making it a valuable pursuit for people of all ages and backgrounds.
The benefits of BJJ go beyond physical. It's not just about getting in shape (though that's a great bonus). It's about the mental clarity, focus, and emotional strength that come from pushing yourself out of your comfort zone. Studies have shown that martial arts can reduce symptoms of anxiety and depression.
Jiu-jitsu is without question a tried-and-true fighting style. Ever since its inception in Brazil, jiu-jitsu practitioners have challenged all comers to show that proper technique is more important than strength or size in any kind of fight.
Is Jiu-Jitsu suitable for SENIORS?
Yes, you can train Brazilian Jiu-Jitsu as a senior, as there is no age limit for the sport. In addition, our academy offers specific classes for older adults. BJJ provides significant physical health benefits, such as improved strength, flexibility, and endurance, while also offering mental benefits, like enhanced cognitive function and stress relief.
To start training safely and effectively, LEGACY Martial Arts is an academy with experienced coaches, focus on recovery, prioritize safety in training, and learn to work within your body's limitations by adjusting your technique to be less explosive and more strategic.
Is Jiu-Jitsu suitable for KIDS?
Yes, Brazilian Jiu-Jitsu (BJJ) is suitable for kids, offering significant benefits like improved physical fitness, confidence, and self-defense skills, while minimizing risks by focusing on grappling rather than striking. Our school with a qualified Black belt 4° degree Professor prioritize proper techniques, safety, and the age-appropriate progression of skills.
Kids can start BJJ as early as age 3-4, with training focusing on fun games and coordination for younger children and more complex techniques and discipline for older ones.